AWŪ is an ever-evolving urban sanctuary. The atmosphere is soft, bright and relaxed. Here, your experience is entirely your own. Depending on your intention, it can feel energizing, restorative, social or introspective… or a little bit of everything.
If you’re planning a visit and wondering how to prepare, here’s a glimpse of what awaits you.
Visitors to the sanctuary in Québec: Expect delays! Due to construction work on Laurier Boulevard, please allow extra travel time.
The thermal cycle
Our thermal space offers a self-guided circuit through facilities designed for heat, cold and relaxation. You can follow the classic sequence or simply move according to how you feel in the moment. Guided Aufguss rituals enhance the sauna experience with sensory, immersive sequences.
What to bring:
- A swimsuit and sandals.
- A non-breakable water bottle.
Good to know:
- A bathrobe and towel are provided for the duration of your visit.
- Lockers and showers are available in the locker rooms, along with shampoo, conditioner, body wash, hair dryers, flat irons and makeup remover.
- At AWŪ, the atmosphere is relaxed. Everyone is free to speak softly and use electronic devices, with respect for others and the space.
The movement studio
An open, inspiring space where you move through a variety of gentle, accessible classes: yoga, Pilates, meditation, dance and intuitive movement. All sessions are beginner-friendly, and everyone is welcome, no matter your experience level.
What to bring:
- Comfortable activewear and something to tie your hair back, if needed.
- Classes are practised barefoot or in socks.
Good to know:
- Mats and accessories are provided.
- Classes start on time. Plan to arrive a few minutes early.
- Movement studio classes are included with sanctuary access.
- No reservation is required; you can decide to join a class last minute. That said, if you’d like to secure your spot, you can do so during the booking process.
A massage or treatment
A pause devoted to attuning to the body, the breath, and transformative touch.
What to bring:
- For the Thai massage: loose, comfortable clothing.
- For a face treatment or makeup service: arrive without makeup if possible (otherwise, we’ll take care of it).
- For hand and foot treatments: services are performed on natural nails only.
Good to know:
- Your massage therapist will adapt the pressure based on your preferences.
- You’re welcome to mention any discomfort or request adjustments at any time.
The café-restaurant and nomadic space
A bright, inviting space to enjoy a meal, read, sip a coffee while working on a project, or simply soak in the life of the sanctuary.
Good to know:
- A varied menu that can accommodate dietary preferences and allergies.
- Continuous service, no reservation required.
- The space is also designed for mobile work, so you can work comfortably on your laptop.
- Access to the café-restaurant and nomadic space is reserved for sanctuary visitors.
Making the most of your experience
A few small details that make a big difference:
- Bring sandals or indoor footwear to move comfortably throughout the sanctuary.
- Remember to hydrate often, especially during the thermal cycle.
- Don’t hesitate to ask for guidance. Our team is here to support you!
Forgot something?
Did you forget to pack your swimsuit or sunscreen? The AWŪ boutique offers a curated selection of essentials.
Still have questions?
Visit our frequently asked questions for more information.
