Fall vitality retreat
A day to recharge your energy from the inside out, with nutrition, a thermal circuit and gentle Pilates. In collaboration with Saines & Co., lunch and gifts included.
Schedule:
9:30 a.m. – Arrival
9:45 a.m. – Check-in and welcome
10 a.m. – Longevity routine: lymphatic drainage through movement
10:30 a.m. – Matcha, on us
10:45 a.m. – Nutrition workshop with Rosalie Lefebvre: how to boost your energy through food
12 p.m. – Colourful lunch, on us
1 p.m. – Thermal circuit and sauna flow
3 p.m. – Gentle Pilates and floor stretches
4:00 p.m. – Closing circle and Saines & Co. vitality herbal tea
4:30 p.m. – End of the day, with the option to stay and keep enjoying the sanctuary
Gifts: Saines & Co. fall candles and herbal teas ($50 value)
We’re also offering you 15% off massages, treatments, boutique purchases, and food and beverages at the café-restaurant, or additional time to enjoy our facilities during your visit. Reservations are required for massages and treatments. The discount will be applied on the day of the event.
Promotion: Get 10$ off each ticket when you buy 2 tickets or more.
The purchase of this gift card confirms your participation in the event. No additional reservation is required.
Meet the team
Rosalie Lefebvre
A registered nutritionist and member of the Ordre des diététistes‑nutritionnistes du Québec, she sees her practice as a space where science can settle, adapt and become accessible. Her approach is enjoyable and rooted in everyday life, far from rigid rules and endless “shoulds.” She loves sharing knowledge (in consultations, workshops, or any format, really), as long as it stays human, motivating and grounded in real life. At AWŪ, Rosalie collaborates on the creation of the café‑restaurant menu. Her perspective helps shape dishes that truly nourish: plates designed to support energy and promote recovery. In practical terms, this means thoughtfully chosen ingredients, combinations that support the body, and dishes that remain deeply satisfying. A kind of cooking that helps you feel good before, during and after the AWŪ experience.
Geneviève Locas (saines & co)
Geneviève has over 20 years of experience teaching movement. A teacher and trainer across a range of disciplines, she now focuses primarily on Pilates. Over the course of her career, she has helped thousands of people get moving and has organized more than 150 events at home and abroad, creating memorable and inspiring shared experiences. Through a gentle, creative, and deeply human approach, she invites people to cultivate presence and joy. Her classes boost vitality, ground the body, calm the mind, and breathe new life into everyday living. Her vision: to support longevity and overall well-being through practices that nurture inner peace, strength, and health.
